Prepare yourself for a magical afternoon!
This is a chance to unwind and release tension using TRE, and relax with the sound of crystal bowls. The bowls vibrate at frequencies which connect to your chakras, allowing you to release any tension that may be stuck in your body.
TRE is a powerful method to release tension and trauma from the body and when you tremor to the sound of the crystal singing bowls it helps your body to vibrate at a deeper level.
We will begin with some grounding techniques, followed by learning the TRE exercises, in order to tire out your legs and pelvis.
Then once you have learned how to start and stop the tremors, Jodie will play the singing bowls to allow you to relax deeper into your tremors.
At the end there will be more grounding exercises so that you leave the workshop feeling grounded and relaxed.
This is a safe and supported environment for you to really let go of the tension you may be holding onto.
Donna is a certified TRE provider and Jodie is a qualified sound therapist.
It promises to be a very special afternoon.
Investment: £69
